GLP-1 medications like Mounjaro melt fat—up to 15% in a year (Lancet, 2021)—but muscle loss can sneak in, stealing your metabolism. At SeraVia Health, GLP Muscle Protect and GLP Energy+ Boost fight back. Let’s build your game plan to combat muscle loss, with science as our playbook.
Why Muscle Loss Happens
GLP-1 cuts calories—20-30% less intake (Diabetes Care, 2020)—and without resistance, 25-30% of weight lost can be muscle (Obesity, 2020). A Metabolism study (2019) shows this slows your burn rate—muscle torches 6-10 calories per pound daily versus 2-3 for fat. Low protein or activity seals the deal.
The Muscle Threat
Losing muscle tanks metabolism, risks regain, and weakens you—50% of users see lean mass drop without intervention (Journal of Strength and Conditioning Research, 2018). It’s a silent saboteur to GLP-1 success.
Your Game Plan
Protect your lean mass:
- Protein Power: 1.2-1.6 g/kg daily (80-100 g for 130 lbs)—chicken, tofu, shakes (American Journal of Clinical Nutrition, 2016).
- Strength Train: 2-3 weekly sessions—squats, curls, 5-10 lbs (Medicine & Science in Sports & Exercise, 2019).
- Time It: 20-30 g protein post-workout—maximizes repair (Nutrition & Metabolism, 2018).
- Stay Active: Walk daily—keeps metabolism humming (Journal of Applied Physiology, 2017).
SeraVia’s Muscle Armor
Our supplements fortify you:
- GLP Muscle Protect: 7 g EAAs, 3 g Creatine, 1.5 g HMB rebuild muscle (Journal of Strength and Conditioning Research, 2019).
- GLP Energy+ Boost: 300 mg NAD+ powers workouts (Mitochondrion, 2020).
Add GLP Bone+ Defense for muscle-bone synergy.
Win the Muscle Game
Combat muscle loss—shop GLP Muscle Protect and dominate your GLP-1 journey!
