GLP-1 medications like Wegovy or Mounjaro make weight loss easier, but nutrition is the secret sauce for maximizing results. At SeraVia Health, we’ve crafted GLP Vitality+ Multi and GLP Hydration+ Restore to fill the gaps GLP-1 users face. Let’s dive into how food—and smart supplements—supercharge your journey.
Why Nutrition Matters on GLP-1
GLP-1 curbs appetite, often slashing calorie intake by 20-30% (Diabetes Care, 2020). That’s great for weight loss—studies show 12-15% body weight reduction in a year—but it risks nutrient shortages. Less food can mean less protein, vitamins, or hydration, slowing progress or causing fatigue. Nutrition keeps your engine running smoothly.
Building a GLP-1-Friendly Diet
Focus on these pillars:
Protein: Aim for 1.2-1.6 g/kg body weight (e.g., 80-100 g for 130 lbs) to protect muscle (American Journal of Clinical Nutrition, 2016). Eggs, fish, or tofu work wonders.
Fiber: Veggies like broccoli or berries fight constipation—a GLP-1 side effect.
Hydration: Drink 8-10 cups daily; appetite suppression can trick you into skipping fluids.
Nutrition Challenges on GLP-1
Smaller meals mean less room for nutrients. A study in Obesity (2022) found GLP-1 users often lack Vitamin D, B12, and magnesium—key for energy and bones. Plus, rapid fat loss releases stored toxins, taxing your liver. That’s where SeraVia shines.
Boosting Results with Supplements
Fill Nutrient Gaps: GLP Vitality+ Multi delivers Vitamin D3 (2000 IU), B12 (500 mcg), and magnesium (200 mg) to keep you strong (Nutrients, 2018).
Stay Hydrated: GLP Hydration+ Restore with electrolytes (300 mg Sodium, 150 mg Potassium) prevents dehydration headaches.
Protect Muscle: Add GLP Muscle Protect (7 g EAAs, 3 g Creatine) for lean mass support.
Fuel Your Success
Nutrition isn’t optional—it’s your GLP-1 co-pilot. Pair it with SeraVia Health’s supplements and watch your results soar. Shop today to fuel up right!
