GLP-1 medications like Ozempic shrink your appetite—up to 15% weight loss (JAMA, 2021)—but nutrient deficiencies can sneak in. At SeraVia Health, GLP Vitality+ Multi and GLP Bone+ Defense safeguard your health. Let’s map out why deficiencies happen, how to avoid them, and why our supplements are your plan, with science as our guide.
Why Deficiencies Hit on GLP-1
GLP-1 cuts intake by 20-30% (Diabetes Care, 2020), slashing vitamins and minerals. A Clinical Nutrition study (2022) found 50% of users lack Vitamin D, B12, and magnesium after 6 months—low food volume and slowed digestion (Journal of Nutrition, 2019) are culprits.
The Deficiency Danger
Missing nutrients tank energy, weaken bones, and slow metabolism (Obesity, 2021), risking GLP-1 success. A Nutrients study (2018) ties low B12 to fatigue and Vitamin D dips to bone loss—costly setbacks.
Your Avoidance Plan
Stay stocked with these steps:
- Eat Nutrient-Dense: Prioritize salmon (Vitamin D), eggs (B12), and spinach (magnesium) (American Journal of Clinical Nutrition, 2020).
- Small Bites: 4-5 mini-meals daily maximize uptake (Nutrition Reviews, 2019).
- Track Intake: Apps spot gaps—aim for 800 IU Vitamin D, 300 mg magnesium (Journal of Dietary Supplements, 2018).
- Supplement Wisely: Fill what diet misses—don’t guess.
SeraVia’s Nutrient Shield
Our supplements lock in health:
- GLP Vitality+ Multi: 2000 IU Vitamin D3, 500 mcg B12, 200 mg magnesium cover bases (Nutrients, 2019).
- GLP Bone+ Defense: Bolsters bones against loss (Osteoporosis International, 2018).
Pair with GLP Muscle Protect for protein support.
Stay Nourished
Avoid deficiencies—shop GLP Vitality+ Multi and fuel your GLP-1 success!
