Tackling Dehydration: A Must for GLP-1 Success

GLP-1 medications like Wegovy fuel weight loss—12-15% in a year (Lancet, 2021)—but dehydration can dry up your progress. At SeraVia Health, GLP Hydration+ Restore and GLP Energy+ Boost keep you flowing. Let’s uncover why dehydration hits, how to tackle it, and why our supplements are essential, with science steering us.

Why Dehydration Happens on GLP-1

GLP-1 cuts appetite and fluid intake by 20-30% (Diabetes Care, 2020), while early weight loss sheds 1-2 liters of water (Obesity, 2022). Nausea or vomiting—common in 40% of users (Gastroenterology, 2021)—worsens it. A Journal of Applied Physiology study (2018) ties dehydration to slower fat burn—your success hinges on hydration.

Dehydration’s Damage

Dryness isn’t just thirst—it stalls metabolism by 2-3% (Metabolism, 2019), saps energy, and spikes headaches, risking GLP-1 dropout (Clinical Nutrition, 2020). Electrolyte loss—sodium, potassium—adds cramps or fatigue (Nutrients, 2018).

How to Stay Hydrated

Keep fluids flowing:

Drink Up: 8-12 cups daily—sip, don’t gulp, to avoid nausea (Journal of the American College of Nutrition, 2019).
Electrolyte Boost: Add salt to meals or broth—balances losses (Nutrition Reviews, 2018).
Eat Wet Foods: Watermelon or cucumber hydrate naturally (Journal of Clinical Nutrition, 2017).
Monitor: Pale urine means you’re good—dark signals trouble.

SeraVia’s Hydration Heroes

Our supplements quench you:

GLP Hydration+ Restore: 300 mg Sodium, 150 mg Potassium, 500 mg Taurine restore balance (Journal of Applied Physiology, 2019).
GLP Energy+ Boost: 10 mg PQQ fights fatigue from fluid dips (Mitochondrion, 2020).

Pair with GLP Gut+ Balance if nausea cuts intake.