Losing weight with GLP-1 medications like Ozempic or Wegovy can be a game-changer, but there’s a catch: rapid weight loss might mean losing muscle along with fat. For GLP-1 users aiming for a healthy, toned physique - especially if you’re dreaming of stepping onto the NPC bikini stage - preserving muscle mass is key. In this beginner’s guide, we’ll explore why muscle loss happens on GLP-1, how to prevent it, and why SeraVia Health’s GLP Muscle+ Protect is your go-to solution.
Why Does Muscle Loss Happen on GLP-1?
GLP-1 medications work by suppressing appetite and slowing digestion, helping you eat less and lose weight. However, this calorie deficit can lead your body to break down muscle tissue for energy—especially if you’re not getting enough protein or staying active. Studies show that up to 25-30% of weight lost on GLP-1 therapy can be lean mass, not just fat. For beginners, this might sound daunting, but it’s manageable with the right approach.
How to Protect Your Muscles While Losing Weight
Here’s how you can keep your muscles strong on GLP-1, even if you’re new to fitness:
Prioritize Protein Intake
Aim for 1.2-1.6 grams of protein per kilogram of body weight daily (e.g., 80-100 g for a 130 lb person). Think lean chicken, Greek yogurt, or plant-based options like lentils. Protein fuels muscle repair and growth, counteracting GLP-1’s effects.
Start Simple Strength Training
You don’t need to lift heavy right away. Try bodyweight exercises like squats or dumbbell curls (5-10 lbs) 2-3 times a week. Pair this with GLP Muscle+ Protect to boost protein synthesis—its 7 g of Essential Amino Acids (EAAs) and 3 g of Creatine make it a beginner-friendly muscle saver.
Stay Consistent
Even small efforts add up. Walking or light resistance training keeps your metabolism active and signals your body to hold onto muscle, not burn it.
The Role of Supplements in Muscle Preservation
Diet and exercise are crucial, but GLP-1 users often need an extra edge. That’s where SeraVia Health steps in. Our GLP Muscle+ Protect is packed with science-backed ingredients like HMB (1.5 g) to prevent muscle breakdown and L-Carnitine (1 g) to support energy use. Mix it into a post-workout shake, and you’re giving your muscles the tools to thrive, even on GLP-1.
Feeling tired from your weight loss journey? Pair it with GLP Energy+ Boost to power through workouts without crashing.
Why Muscle Matters Beyond Looks
Muscle isn’t just for aesthetics—it boosts metabolism, supports bone health (check out GLP Bone+ Defense), and keeps you functional as you age. For GLP-1 users, maintaining muscle means sustaining your weight loss results long-term.
Take the First Step Today
Start small: add a protein-rich snack, try a few squats, and explore how GLP Muscle+ Protect fits into your routine. At SeraVia Health, we’re here to support your GLP-1 journey with supplements designed just for you. Ready to protect your muscles? Shop now and feel the difference!
