GLP-1 medications make weight loss easier, but meal planning seals the deal. At SeraVia Health, GLP Gut+ Balance and GLP Vitality+ Multi support your plan. Let’s build one, with science in tow.
Why Plan Meals on GLP-1?
GLP-1 cuts appetite—12-15% weight loss in a year (Lancet, 2021)—but unplanned eating risks nutrient gaps (Clinical Nutrition, 2020). Planning keeps you on track.
Your GLP-1 Meal Plan
- Breakfast: Greek yogurt with berries (20 g protein).
- Lunch: Turkey salad - light and nutrient-rich.
- Dinner: Salmon and broccoli (fiber + omega-3s) (Nutrition Reviews, 2019).
Avoiding Pitfalls
Small meals can skip vitamins - GLP Vitality+ Multi (500 mcg B12) fills them. Bloating? GLP Gut+ Balance helps (Gut Microbes, 2020).
Plan to Win
Meal planning powers GLP-1 success - shop GLP Gut+ Balance now!
