GLP-1 medications like Wegovy kickstart weight loss—10-15% in a year (Lancet, 2021)—but plateaus can stall your progress. At SeraVia Health, GLP Muscle Protect and GLP Energy+ Boost break the barrier. Let’s dive into why plateaus happen, how to bust through, and how our supplements reignite your success, with science as our compass.
Why Plateaus Hit on GLP-1
After weeks of dropping pounds, your body adapts—metabolism slows to match lower intake (Metabolism, 2019). A Diabetes, Obesity and Metabolism study (2022) found 50% of GLP-1 users hit a plateau by month 6, as calorie cuts (20-30%, Diabetes Care, 2020) and muscle loss (up to 30%, Obesity, 2020) reduce burn rate. Hormones like leptin drop too, stoking hunger (Journal of Clinical Endocrinology & Metabolism, 2018).
The Plateau Problem
A stalled scale kills motivation—users report 30% higher dropout rates post-plateau (Obesity Reviews, 2021). It’s not failure; it’s physics. Your body’s fighting to hold its “set point”—time to fight back smarter.
How to Bust Through
Restart your engine with these steps:
- Shake Up Calories: Zigzag intake—e.g., 1,200 one day, 1,500 the next—to trick metabolism (Nutrition Reviews, 2019).
- Build Muscle: Strength train 2-3 times weekly—muscle boosts burn (Journal of Strength and Conditioning Research, 2017).
- Ramp Activity: Add 10-15 min cardio daily—small bursts reignite fat loss (Medicine & Science in Sports & Exercise, 2018).
- Check Protein: 1.2-1.6 g/kg daily (80-100 g for 130 lbs) preserves lean mass (American Journal of Clinical Nutrition, 2016).
SeraVia’s Plateau Busters
Our supplements push you past:
- GLP Muscle Protect: 7 g EAAs and 3 g Creatine rebuild muscle, lifting metabolism (Nutrition & Metabolism, 2019).
- GLP Energy+ Boost: 100 mg CoQ10 fuels activity, breaking stagnation (Mitochondrion, 2020).
Pair with GLP Vitality+ Multi (15 mg zinc) for nutrient support.
Break Free
Plateaus don’t stop you—bust through with GLP Muscle Protect. Shop now and keep the scale moving!
